How to Self-Relieve Low Back Pain - Chiropractic Treatment for Low Back Pain

This is not about "strengthening and stretching, and then holding a neutral spine position", but about freeing you from habitual back muscle tension by improving your control of your own muscles and movements (for movement health). The idea of "standing upright causing back trouble, I call "The Great, 'It's Evolution's Fault -- We Were Never Meant to Be That Way' -- Cop-out". It's not standing upright, but the effects of excessive back tension -- that show up as back pain. Back trouble clears up quickly and easily -- when addressed correctly -- the way discussed here.