Myofascial Release: A Massage Technique for Deep Relaxation

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Myofascial Release: A Massage Technique for Deep Relaxation
August 22, 2007
Kerrie Smyres
The Daily Headache

Myofascial release is one of the new therapies I'm trying now. The three sessions I've had have been mentally and physically relaxing. A severe migraine dropped to a mild headache after Saturday's session. The relief only lasted an hour, but what a wonderful hour it was. I went into today's session with a severe migraine and left with a mild one. Nearly three hours later, the pain is hovering between mild and moderate.

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