The University of Sheffield/Pregnancy Nutrition - Information for General Public

The University of Sheffield/Pregnancy Nutrition - Information for General Public
Eating for Pregnancy Helpline
Telephone : 0845 130 3646
Email : pregnancy.nutrition@sheffield.ac.uk

Information for General Public

This site is for you if:

You're thinking about having a baby
You're already expecting a baby

It's during the time leading to conception and over the first three months of your pregnancy that your baby stands to benefit most from you eating a healthy diet. So, ideally, you should start putting into practice the advice given on this site from the time you first start planning to have a baby.

However, if you're already several months pregnant, don't worry. It's never too late to start eating a healthy diet - and both you and your baby will feel the benefits.

The information is divided into five sections on the left.

Key Facts

Alcohol

BMI Calculator

Caffeine

Calcium

Cheese

Exercise

Fatty Foods

Fish

Fish Oil

Folic acid

Heartburn

Iron

Listeriosis

Medications

Nausea

Salmonella

Smoking

Sugary Foods

Toxoplasmosis

Vegetarian

Vitamin A

Vitamin B12

Vitamin D