Tweens* and Teens need calcium now more than ever!
Tweens* and Teens need calcium now more than ever!
All they need is 3 cups of low-fat or fat-free milk every day, plus other calcium-rich foods
What's the Problem?
Ages 11-15 are a time when
fast-growing bones need calcium. Unfortunately, most boys and girls are not getting the calcium they need.
Why are the tween and teen years critical?
How much calcium do kids need?
What are good sources of calcium?
*Tweens are kids ages 9-12.
What Can I do?
The good news is you can help young people get enough calcium, and the benefits will last a lifetime.
What small changes make a big difference?
What if milk is a problem for my kids?
Increasing physical activity for better bone health
Tools for increasing calcium intake
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